Apps
Ten Percent Happier (iOS, Android)
Coronavirus Sanity Guide (Free)
Guided meditations, talks
Headspace (iOS, Android)
Weathering the storm (Free) - meditations, sleep, movement exercises
Breathe by Dr. Jud (iOS, Android) Free Breathing, short mindfulness exercises
Prana Breath (Android) Free Guided breathing
Insight Timer (iOS, Android) Free Guided meditations
Healthy Minds (iOS, Android) Free Meditation practices, podcast style lessons,
Stop, Breathe & Think (iOS, Android) Guided meditations and mindfulness
Balance (iOS)
Personal meditation coach
Articles
There’s a Name for the Blah You’re Feeling: It’s Called Languishing (PDF, 124K)
What to do if you’re anxious or worried about coronavirus (Anxiety Canada)
https://www.anxietycanada.com/articles/what-to-do-if-you-are-anxious-or-worried-about-coronavirus-covid-19/
COVID-19 - Mental Health Tips (BC Mental Health & Substance Use)
http://www.bcmhsus.ca/about/news-stories/stories/tips-for-supporting-your-mental-health-through-the-covid-19-pandemic
How virtual Therapy is helping people cope with the pandemic https://www.cbc.ca/radio/whitecoat/how-virtual-therapy-is-helping-people-cope-with-the-pandemic-s-mental-health-strains-1.5577531
Videos
This was produced with Covid in mind, but the basic principles are useful in general stress management. FACE COVID - How to Respond Effectively to the Corona Crisis (5:23) (Dr. Russ Harris, psychologist Acceptance Commitment Therapy ACT) - Practical steps using principles of ACT https://www.youtube.com/watch?v=BmvNCdpHUYM